Perhaps you already know all about the Mediterranean Diet or perhaps you want to try something new…either way, you won’t be disappointed with this meal plan!


The Mediterranean Diet meal plan is packed with high-fibre, nutrient-dense foods. You will be eating fruits, vegetables, legumes and whole grains. You will also be eating healthy fats such as olive oil, avocados, nuts and seeds. Lastly, protein sources such as dairy, poultry and fish are included.


With this meal plan you get access to:


  • 7 day meal plan with (at the minimum) breakfast, lunch, dinner and 1 snack
  • Meal plan is organized in a simple chart
  • Complete ingredient list for the whole week (think: print the list & take it to the grocery store – easy!)
  • Step-by-step instructions on how to make each recipe
  • Breakdown of daily nutrients
  • Enticing photographs to show what the dish looks like
  • Notes on how to revise/improvise with other ingredients
  • Notes on storage


I can’t wait to see what you cook up in your kitchen! So, get cookin’, good lookin’!

Mediterranean Diet - Meal Plan