Are you constantly on the go? Or perhaps you like to get your sweat on regularly. Do you find yourself burning through calories easily and needing more nutrients to get you through the day? Regardless of your reason, the High Energy meal plan is designed with you in mind.

The calories in this meal plan range from around 2,100 to 2,400 giving you plenty of healthy protein, carbohydrates and fats to keep your body nourished and energized.


With this book you get access to:


  • 7 day meal plan with (at the minimum) breakfast, lunch, dinner and 1 snack
  • Meal plan is organized in a simple chart
  • Complete ingredient list for the whole week (think: print the list & take it to the grocery store – easy!)
  • Step-by-step instructions on how to make each recipe
  • Breakdown of daily nutrients
  • Enticing photographs to show what the dish looks like
  • Notes on how to revise/improvise with other ingredients
  • Notes on storage


Keep on movin’ beautiful and get cookin’!

High Enery Diet - Meal Plan