Ep. 7: Mama Meditation - Breathe Yourself In, New Body & All

Updated: May 9

Welcome to the Badass Moms Club podcast and welcome to Badass You. Your weekly dose of inspiration, empowerment and motivation to help you unleash your inner badass. Pop these episodes on when you’re feeling down in the dumps, need a little pick-me-up or want to just feel really good about yourself. Expect to leave here feeling empowered and a little bit more confident in your badass self.  


The Badass You episodes will be released every Saturday and will run for 5-15 minutes. 


"I see you mama. I see you looking at yourself in the mirror, comparing back to your old self. That old body. That pre-baby body. You note what’s different now. The new wrinkles. The cellulite. Maybe some rolls on your stomach. Or stretch marks on your tummy. You feel sad. Angry. Disgusted. You want to cover up this new body".


In today's episode, we will take a moment to breathe ourselves in, our whole selves. We will breathe in all we love about ourselves and breathe out everything else.


You got this mama.


Listen to the episode on iTunes, Apple Music, Spotify, Google Play, Castbox or Stitcher. Or click here to download!

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