Ep. 28: Mama Meditation - Slow Down & Breathe

On today's episode of Mama Meditation we are going to take a few minutes to slow down and breathe. The breath is a powerful tool that can relax us, clear our mind, improve our mind, slow our heartbeat down & energize us. 

I encourage you to take a few minutes to slow down and breathe. 

As always, if you enjoyed this episode, please rate & review on the podcast App you use and please follow me on Instagram so we can chat: jeshessels 

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