Born To Be Strong
Build Your Dream Body (and a badass mindset to match)
Born To Be Strong is an online 1-1 fitness & nutrition coaching program that helps women build their dream body through strength training & sustainable eating habits.
I teach my clients the best workout methods for their goals and how to have freedom with their food so they can level the f*** up on building their dream body. Whether you are new to the health & fitness world or are seasoned, this program will work for you if you are willing to work hard (but don't worry, the results are worth it).
If your goal is to be lean and strong and you are ready to make life-changing actions to take your health & fitness to a whole new level, then Born To Be Strong is the best program for you.
I see you.
You’re driven. You’re ambitious. You're hardworking. You have incredible goals.
You know that so much is possible for you, including the potential to really have the body of your dreams.
But you’re a little bit (or a lot!) stuck.
You’re hung up on things like…
The latest fad diet (wait, is it Keto or celery juice right now?)
Or you really consider potato chips a food group (hold on, they're not??)
Your workouts consist of staying as close to the cardio section of the gym as possible
Or you count walking as working out
You have been hitting the gym consistently for months (or even years!!) and are not seeing much progress
You have tried and "failed" over & over again
You sort of, kinda, maybe, really truly believe your body is as good as it will ever get
Am I speaking your language?
Here’s the deal.
What you are currently doing is not working.
BUT, I have good news. You have come to the right spot.
Born To Be Strong is the last fitness & nutrition program you will ever need.
This program is going to level you up on building your dream body. Through this program you are going to:
Level up your workout game.
Level up your nutrition knowledge.
Level up your mindset.
Level up your standards.
Level up your energy.
Level up all of it.
Fucking all of it.
My clients see and experience incredible results: from achieving goals they have had for years to having a sound understanding of what foods to eat, how to workout for their goals & and how to foster an incredible mindset to match.
Imagine if...
... You loved the way you look...naked!
... You had energy to last you ALL day without the multiple coffees
... You slept more soundly
... You lost the fat you have been trying to lose all these years
... You built, shaped & sculpted your body the way you wanted
... You knew what to eat to properly fuel & nourish your body
... You eliminated limiting beliefs that were sabotaging your progress
How would that feel? What would you do then that you don't do now? How would you carry yourself?
What will I learn?
Nutrition
The best foods to eat for your goals, how much & intutive eating
Meal Plans
How to meal plan & meal prep/batch prepare food
Strength Training
The best exercises for your goals & how to properly execute the movements
Cardio
The most effective way to burn fat through cardio
What's Included?
Customized Workout Program
Fully customized workout program delivered through an App which outlines workouts in writing + video demonstrations
Customized Meal Plans
Fully customized meal plans, grocery store list, recipes + continuous guidance on food choices
Nutrition + Mindset Worksheets
Nutrition + mindset worksheets will be provided to help you gain knowledge and put into practice what you are learning so you can truly conquer your goals.
One Weekly Call
Every week I will coach you through any questions that come up during your day-to-day, weekly and long term progression. These calls are where we are able to develop tangible solutions that you can implement into your life immediately.
Access To Coach
You will have email and/or text access to me through the week so we can address any quick questions/concerns that may come up.
Access To Community FB
You will get to be part of the Facebook community with all the other amazing women who are on their journey to building their dream body. Ask questions, share wins, encourage one-another and watch each other smash goals!
A New Body + Mindset
Priceless.
